Just as effortless as it is to worry, positive thoughts must also be made without strain if they are to be effective. Goals should not be a struggle to visualize nor should they cause stress with the mere thought of them. Affirm your goals with adoration so they are non-intimidating or tension creating. If you cannot find it in yourself to feel excitement and love towards the goal you seek, then it is not the right goal for you at this time. You should feel passion for the task at hand. One of the most important solutions towards achieving a goal is to consistently approach it with care and gentleness until you feel genuinely indifferent to its outcome. When you reach the state of genuine indifference that is when you are truly on track towards achieving that goal.