Posts Tagged ‘habits’

The Little Trick to Make Any Moment Better: Zen Habits

There are lots of ways to relax when we are stressed: meditation, yoga, tea, massage, exercise, talking with a friend, taking a hot bath or shower, sex. And I highly recommend all these. But none of these actually relax you unless your mind approaches them with a relaxed attitude, and lets go of tightness. These things happen to trigger the release of tightness for most of us, but in truth, you can let go of tightness without any of these relaxing activities, no matter what you’re doing.

Read more...

Help us reach our financial goal. Consider a donation towards future CheckMeDaily contributions. We appreciate your support. Thank You!

The Fat Burning Kitchen AD


5 comments - What do you think?

Visitors

web analytics company