Stress Busters

Daily Meaningful Inspiration from CheckMeDaily

Allow the Spirit of Abundance within You, and KNOW that you are blessed. A Peaceful Mind Unleashes a World of Beauty... and Many MORE beautiful quotes via


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How Do I Align Conscious with Subconscious Mind?

The subconscious mind is dormant consciousness and has the greatest power in our life. It is hardly ever used to advantage and yet it is a staggering force of memory and creativity. There is nothing we can't accomplish through the subconscious mind. In fact, it is the subconscious mind that has created our world and maintains our body functioning. The Superconsciousness is not mind but this timeless NOW itself. It is our true nature and therefore has all the 'qualities' that fulfill the heart such as joy, peace, love, happiness and warmth. It is our spiritual nature and it is the Oneness itself.


Act as if it is DONE and Rise Above The Struggle

What this means is you will have to act as if that pile of work is already finished even before you've started the task. Or that your mortgage or credit card debts are already paid even when you're making the payments! When you truly act as if it is DONE and get out ahead of the struggle you immediately release all tension and fear. This will open you up to getting out of the perpetual loop of searching and into the perpetual loop of receiving. By allowing things to happen rather than micro-managing, it releases clinginess and the universe can then Act as it should and all things become a mathematical certainty. Letting go and having fun, enjoying the moment moves you forward, while your "wants" hitch a ride along with you.


6 Steps to Healing Yourself

Your body is beautifully equipped with natural self-repair mechanisms that are under the influence of thoughts, feelings and beliefs that originate in your mind. It knows how to kill cancer cells, fix broken proteins, slow aging, eliminate toxins, fight infections, get rid of foreign bodies, and otherwise keep you healthy. Things go awry and disease manifests when these self-repair mechanisms fail to function properly.


The Little Trick to Make Any Moment Better: Zen Habits

There are lots of ways to relax when we are stressed: meditation, yoga, tea, massage, exercise, talking with a friend, taking a hot bath or shower, sex. And I highly recommend all these. But none of these actually relax you unless your mind approaches them with a relaxed attitude, and lets go of tightness. These things happen to trigger the release of tightness for most of us, but in truth, you can let go of tightness without any of these relaxing activities, no matter what you’re doing.



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